![The night before I slept for 10 hours and didn’t wake up for my alarm. Jen had to wake me on her way out the door to work. Last night I slept for 5 hours an was able to get up and run. My body is freaking out right now! […]](https://www.stevenjshaw.com/wp-content/uploads/2010/06/Steve_5K-620x250.jpg "NYC Half Marathon in 150 Days")
The night before I slept for 10 hours and didn’t wake up for my alarm. Jen had to wake me on her way out the door to work. Last night I slept for 5 hours an was able to get up and run. My body is freaking out right now!
On the plus side I realized I have been miscounting my time. When I was running outside I would start the running app on my phone and go. At the gym I start the treadmill really slow and then just walk on it while I set up my headphones, water, phone, and then start running. So all this time I have been about a minute off with my total time because I have been including my setup walking.
Today I set up in a minute and only walked .1 miles, so I just ran to 2.1 miles and subtracted a minute off the total. My new time was MUCH better. More like what I was running over the summer. It also helped that I didn’t use the incline.
Day -150
Woke up at 5:40am
Gym at 6:00am
Ran 2 miles in 23.45 min for a average mile of 11.52.
Time to go: [fergcorp_cdt_single date=”March 20, 2011, 6:35 am est”]