![Today was a good run. It didn’t start out good… but after the first mile, things started to feel okay. I thought I was going to have to stop. I had a headache and my body was just not feeling it. But I soldiered on, and eventually felt better. I […]](https://www.stevenjshaw.com/wp-content/uploads/2010/06/Steve_5K-620x250.jpg "NYC Half Marathon in 149 Days")
Today was a good run. It didn’t start out good… but after the first mile, things started to feel okay. I thought I was going to have to stop. I had a headache and my body was just not feeling it. But I soldiered on, and eventually felt better.
I ran the first mile at 5mph, the second mile at 5.5mph, then a 1/4 mile at 5mph and the last 1/4 mile at 6mph. 6mph is my goal. That is a 10 minute mile.
Day -149
Woke up at 5:40am
Gym at 6:00am
Ran 2.5 miles in 28.30 min for a average mile of 11.24.
Time to go: [fergcorp_cdt_single date=”March 20, 2011, 6:35 am est”]